Do you want to learn how you can live fully present?

 

The Mindful Living Course is here to show you how to stay present in the moment, love every aspect of yourself, and explore what makes you feel good in your everyday life.

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HOW MINDFULNESS HELPED ME

For years I didn’t know that what I was experiencing had a name. That name is anxiety. I would worry myself sick, stress about everything, and be left wide awake at night.

It wasn’t until I became a yoga instructor, and studied meditation and mindfulness, that I realized it was anxiety that had been crippling my life. Through the practice of meditation and mindfulness I learned to appreciate the present moment instead of always thinking about the future.

Mindfulness is a lifelong practice—one I continue to lean on when I feel lost or overwhelmed. Through my journey, I’ve noticed that I’m not only more present, but I’m more intentional with my words, my actions, and my reactions to difficult situations.

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I have put my heart and soul into this mindful living course, and have broken it down into two separate offerings, ensuring you have options that fit your schedule. In this course, you’ll explore the practices of mindfulness, meditation, and breathing techniques.

I believe there isn’t a one size fits all approach to manage stress and anxiety. I think as an individual you have to find what works for you. Through this journey, you’ll practice various ways to meditate, stay present, and breathe, and find the methods and practices that help you feel good in your body, mind, and soul.

Each week you’ll have access to PDF workbooks filled with mindfulness practices, video and audio recordings of breathing exercises and meditations, and journaling prompts to help you through your journey. You’ll also have the option to schedule LIVE sessions with me!

I know first hand that making time for yourself and committing to meditation and mindfulness can be challenging, which is why I’ve crafted this course to be flexible in its presentation. You can take it at your own pace and come back to the teachings whenever you feel like you need a reset. Once you sign up, you’ll have access to the course forever!

4-WEEK MINDFUL LIVING COURSE

$75 — INCLUDES:

4 Recorded Breathing Techniques

4 Recorded Meditations

4 Mindfulness Exercises

Weekly Journal Prompts

 
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6-WEEK MINDFUL LIVING COURSE

$111 — INCLUDES:

4 Recorded Breathing Techniques

4 Recorded Meditations & 4 Mindfulness Exercises

1 Restorative Yoga Session

30-Minute Yoga Nidra Session

1-Hour Yoga Nidra Session

Weekly Journal Prompts

 
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 WHAT PEOPLE ARE SAYING

Yoga Testimonial

“Laurelle’s New Moon Flow was one of the best yoga classes I’ve been to. It wasn’t just a workout, it was an entire experience. From the unique location chosen for this class, the curation of each asana and Laurelle’s calm demeanor, I felt inspired and rejuvenated from her passionate attention to detail. I’m looking forward to attending another one of her classes soon!”

Molly Tallon

“Laurelle’s New Moon Flow was one of the best yoga classes I’ve been to. It wasn’t just a workout, it was an entire experience. From the unique location chosen for this class, the curation of each asana and Laurelle’s calm demeanor, I felt inspired and rejuvenated from her passionate attention to detail. I’m looking forward to attending another one of her classes soon!”

Molly Tallon

“I was lucky enough to attend a Yoga class and Mala workshop hosted by Laurelle. I was fairly new to yoga at the time, and she led the class beautifully. It was easy to follow, relaxing and allowed me to get in tune with myself for the evening. Laurelle was a brilliant instructor, with a perfectly smooth and calming delivery of instructions - you can tell she truly feels what she is saying. Extremely enjoyable, and I look forward to the opportunity to attend another session sometime. The Mala bead workshop was an added bonus to the Yoga. It was an interesting, and at some moments, a humbling experience into some of the thoughts, feelings and experiences happening in my life at the time. I was brought to tears going over the selection of beads I chose. I came home with a beautiful memento to get back in touch with those feelings at home, and to reaffirm my mantra from that evening. I met some wonderful new people, in a fun, spiritual and relaxing setting, and would absolutely take part again given the opportunity.”

Amanda F.

“I attended a New Moon Flow yoga class with Laurelle and it was one of my favourite classes to date! Laurelle is a fantastic teacher with a soothing voice, and the class was challenging, without pushing the limits. She provided adjustments when it was helpful, and offered different extensions for many of the postures for more of the advanced students. At the end of the class during savasana she gave a wonderful adjustment using peppermint oil, and it is my new favourite thing! I will never miss a class with her in the future if I can help it!!”

Elizabeth Cowan