Meditation is a training of awareness.
There are countless types of different meditations—the trick is finding the meditation technique that works best for you. I always encourage students to try various types, methods, and teachers, as meditation is a lifelong practice and it takes time to find the practice that most appeals to you.
Private Meditation Classes
Bring awareness to your thoughts and your breath, and develop a deeper self-awareness. Many believe you have to completely still the mind in order to ‘properly’ meditate. The goal of meditation is not to turn off your thoughts—it’s to simply observe your thoughts without judgement, to learn the importance of holding stillness, to find the lessons in silence. If you can breathe, you can meditate.
There are countless types of meditation, and the key is to discover the technique that resonates most with you. We'll explore different methods together, recognizing that meditation is a lifelong journey and it may take time to find the approach that suits you best.
Yoga Nidra
Yoga Nidra is derived from tantra yoga and is a technique in which you learn to relax consciously.
This practice encourages you to find complete relaxation while also remaining aware. When we practice yoga nidra we are inducing complete physical, mental, and emotional relaxation.
While practicing yoga nidra, you’re encouraged to lie flat on your back. Use any props that support rest, wear warm clothing, and have a blanket to maintain a comfortable state of relaxation. As you lie in the position of savasana, you will reach a state of relaxation by turning inwards. You’ll be guided through a rotation of consciousness and rapid imaging prompts. The idea is to remain aware, not allowing yourself to concentrate on one point or image for an extended period.
1 hour of yoga nidra is equivalent to 4 hours of sleep.
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Mindful Living
Most of us move through life on autopilot. We go about our day, following our usual routines, with little thought to what we are actually doing. With the practice of mindfulness, we can begin to notice what we are doing, thinking, feeling, and saying.
In this course, you’ll explore the practices of mindfulness, meditation, and breathing techniques.
Each week you’ll receive video and audio recordings of breathing exercises and meditation practices, PDF workbooks filled with mindfulness practices, and journaling prompts to help you through your journey.