Mindful Living Workshop.
Do you want to learn how you can live fully present?
February 1st at 6pm ET
What to expect:
Join us on February 1st for a 60-Minute workshop where you’ll learn simple techniques that help you stay present in the moment. Did you know that we spend 90% of our time in a state of mindlessness?! We fall into patterns that leave us moving through our daily routine with little awareness to what we are actually experiencing. This workshop lays the groundwork for living with intention.
Who is this workshop for:
EVERYONE and anyone! That’s right. Whether you are new to the practice or simply need a reset, this workshop is for you! We live in a society that moves fast—so fast that sometimes we miss what is right in front of us. My hope with this workshop is to highlight all those little details that remind you why you love to live. We have one life, we might as well start living in the here and now.
The workshop includes:
Mindfulness explained and defined
Groundwork for how you can live more present
Explore what your meditation practice can look like
PDF worksheet to get you started on your journey
Meditation practice w/ Laurelle
Q&A w/ Laurelle
Hi, I’m Laurelle!
For years I didn’t know that what I was experiencing had a name. That name is anxiety. I would worry myself sick, stress about everything, and be left wide awake at night. Is this you too? You’re not alone!
Most people today will experience anxiety in some shape or form, at least once in their life.
Over the last two years, anxiety and stress has spiked to a record breaking high. It is crucial that we collectively learn to slow down and appreciate what we are experiencing in each moment.
I want to help you live with intention and rediscover your life’s purpose. Through mindfulness you’ll learn how to be more intentional with your words, actions and reactions to anything life throws at you.
Are you ready to embark on this journey?
It’s FREE!
Sign up below to begin your mindfulness journey. You’ll receive a confirmation email and the upcoming zoom link. It’s that simple. The journey to living in the present, starts now.
““If you want to conquer the anxiety of life, live in the moment, live in the breath.”
— Amit Ray